Useful Contact:

Ph: 1800 629 354 or 02 6205 1065 

Access Mental Health offers mental health services that are available 24 hours a day, 7 days a week. These services give you access to assessment and treatment services and offer advice and information on a range of mental health issues. 

Ph: 13 11 14 

Lifeline is a non-profit organisation that provides free, 24-hour telephone crisis support service in Australia. 

Ph: 1800 55 1800

Kids Helpline is a free, private, and confidential 24/7 phone and online counselling service for young people aged 5 to 25. 

The Black Dog Institute provides mental health resources and support that are informed by research. 

Beyond Blue provides information and support for anxiety, depression and suicide prevention. 

The CCI provides free online evidence-based psychological resources to help you overcome mental health difficulties. 

SANE Australia provides counselling, peer support, information and referrals to adults who identify as having complex mental health issues, complex trauma or high levels of psychological distress. We also provide support to the family or friends who care about them. 

EMDRAA provides information and resources about EMDR. 

The Schema Therapy Institute (United Kingdom) provides brief information about Schema Therapy.